• MOVE YOUR FEET IN CIRCLES (15 Reps/Seite)
  • HIP MOBILITY (15 Reps/Seite)
  • CORE TWISTS IN DIFFERENT VARIATIONS (15 Reps/Seite/√úbung)
  • SIDE CRUNCHES (15 Reps/Seite)
  • SURRENDER SQUATS (20 Reps)
  • Dehn√ľbungen