3 Durchgänge pro Übung:

  • LUNGE WITH ROTATION (10 Reps/Seite)
  • DIPS (20 Reps) Alternative: DIPS WITH LEG RAISES (20 Reps)
  • SINGLE LEG LUNGE (15 Reps/Seite)
  • UP & DOWN PLANK (15 Reps)
  • SINGLE LEG BALANCE & ARM PULL (15 Reps/Seite)