3 Durchgänge pro Übung:

  • SQUAT SIDESTEPS (10 Reps/Seite)
  • STANDING SIDE LEG RAISES (20 Reps/Seite)
  • SQUATS WITH KICKBACKS + DUMBEL RAISE (20 Reps)
  • BALL ROWS (20 Reps)
  • SEATED LEG ABDUCTION + DUMBELL RAISE (20 Reps/Seite)
  • PLANK WITH SIDE STEPS (20 Reps/Seite)