3 Durchgänge pro Übung:
- SQUAT SIDESTEPS (10 Reps/Seite)
- STANDING SIDE LEG RAISES (20 Reps/Seite)
- SQUATS WITH KICKBACKS + DUMBEL RAISE (20 Reps)
- BALL ROWS (20 Reps)
- SEATED LEG ABDUCTION + DUMBELL RAISE (20 Reps/Seite)
- PLANK WITH SIDE STEPS (20 Reps/Seite)